Today's trick is from Katie Sullivan on the Word team
There are a few cases where Microsoft Word can do things better than Excel
One of those is changing case.
If you needed to convert all of this text to Upper case, you could
add a helper column and use UPPER, plus then Copy & Paste Values.
The video shows how to right-drag a selection and choose Copy Here as Values Only
But, you can also round-trip the data to Word
In Word, there is a choice to convert text to UPPER, lower, Sentence, tOGGLE cASE, or Proper Case