Sheet2 A1:F1 = column headers Day1, Day2, Day3, etc.
On Sheet1 select a 15 cell array starting from cell A2. So, select the range A2:A16.
Enter this array formula**:
=INDEX(Sheet2!A2:F16,0,MATCH(F7,Sheet2!A1:F1,0))
** array formulas need to be entered using the key
combination of CTRL,SHIFT,ENTER (not just ENTER).
Hold down both the CTRL key and the SHIFT key
then hit ENTER.
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