When you say you have numbers in column E, I assume that you have actual numbers, not something like A123. I also assume that they are unique, although even if they are not, you will not get a duplicate in H or K. Given that:
| E | F | G | H | I | J | K |
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Random selection | Random from H | | | | | | |
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<colgroup><col style="width: 25pxpx"><col><col><col><col><col><col><col></colgroup><thead>
</thead><tbody>
[TD="align: center"]7[/TD]
[TD="align: right"][/TD]
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[TD="align: right"][/TD]
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[TD="align: right"][/TD]
[TD="align: center"]8[/TD]
[TD="align: right"]1[/TD]
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[TD="align: right"]22[/TD]
[TD="align: right"][/TD]
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[TD="align: right"]22[/TD]
[TD="align: center"]9[/TD]
[TD="align: right"]2[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"]18[/TD]
[TD="align: right"][/TD]
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[TD="align: right"]10[/TD]
[TD="align: center"]10[/TD]
[TD="align: right"]3[/TD]
[TD="align: right"][/TD]
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[TD="align: right"]21[/TD]
[TD="align: right"][/TD]
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[TD="align: right"]18[/TD]
[TD="align: center"]11[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"]10[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]12[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"]14[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]13[/TD]
[TD="align: right"]6[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"]4[/TD]
[TD="align: right"][/TD]
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[TD="align: center"]14[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"][/TD]
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[TD="align: right"]9[/TD]
[TD="align: right"][/TD]
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[TD="align: center"]15[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"][/TD]
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[TD="align: right"]2[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]16[/TD]
[TD="align: right"]9[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"]13[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]17[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"]15[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]18[/TD]
[TD="align: right"]11[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
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[TD="align: center"]19[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]20[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"][/TD]
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[TD="align: right"][/TD]
[TD="align: right"][/TD]
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[TD="align: center"]21[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"][/TD]
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[TD="align: right"][/TD]
[TD="align: right"][/TD]
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[TD="align: center"]22[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
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[TD="align: center"]23[/TD]
[TD="align: right"]16[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]24[/TD]
[TD="align: right"]17[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
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[TD="align: right"][/TD]
[TD="align: center"]25[/TD]
[TD="align: right"]18[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
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[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]26[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]27[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]28[/TD]
[TD="align: right"]21[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]29[/TD]
[TD="align: right"]22[/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: center"]30[/TD]
[TD="align: right"][/TD]
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[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
</tbody>
If entered correctly, Excel will surround with curly braces {}.
Put the formula in H8, confirm it with Control-Shift-Enter. Then copy it down to H17 (or whatever row you want). Repeat with the formula in K8. You'll have to adjust the $E$8:$E$100 range to the maximum row of your number list. Since empty cells are ignored in this formula, you can put the bottom row well below your actual data.
If your data is not actual numbers, we'd probably have to have a helper column to pick random row numbers, then use INDEX to get the value.
Let me know if this is what you're looking for.