What I gave you is an example.
You did not put how your data is, nor did you put exactly which cells your data is in.
If you do not provide complete information, we assume that you will be able to adapt the example.
So in order to help you you must give an example of how your data is.
I'll try again, but I don't know which row your headers are in, nor do I know which row your data starts in.
I insist, if you do not provide complete information about your data, I will only be guessing
Replace all your code from initalize event for this:
VBA Code:
Private Sub UserForm_Initialize()
Dim lr As Long
Dim sh As Worksheet
Set sh = Sheets("In Day VL")
lr = sh.Cells.Find("*", , xlValues, xlPart, xlByRows, xlPrevious).Row
With ListBox1
.ColumnCount = 10
.ColumnHeads = True
.RowSource = "'" & sh.Name & "'!" & sh.Range("A2:J" & lr).Address
End With
End Sub