On that same Startup dialog is an option to "Allow Full Menus". If you deselect that checkbox then your system will only show an Edit option with Close and Exit, a Window Option with a few entries to hide, unhide, etc. and a Help Option.
If you don't want any Coolbars, Toolbars or Menu's you can use code to show nothing, or to add your own but that involves a bit of VBA code.
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