Ironman
Well-known Member
- Joined
- Jan 31, 2004
- Messages
- 1,069
- Office Version
- 365
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- Windows
Hi
I need to remove the leading zero from the entries that contain it, following the word "Day " in Column I12 onwards, shown below e.g. Day 05534 will become Day 5534.
NB: It should be noted that not all cells begin with this text, but all cells that begin with "Day" will follow with a space and then the leading zero of a 4 digit number, which needs to be removed. Only those cells that begin with with the text "Day 0XXXX" should have the leading zero removed.
Many thanks!
I need to remove the leading zero from the entries that contain it, following the word "Day " in Column I12 onwards, shown below e.g. Day 05534 will become Day 5534.
NB: It should be noted that not all cells begin with this text, but all cells that begin with "Day" will follow with a space and then the leading zero of a 4 digit number, which needs to be removed. Only those cells that begin with with the text "Day 0XXXX" should have the leading zero removed.
Day 05533. 1:05pm, 14-15ºC, overcast. Just a banana and 2pts B4. Felt quite strong, no idea why and no angina (took pills about 2½hrs previously). Almost ran into a berk on a bike near The Fisherman's (pub) coming off the canal towards me ("Pavement, man!! was all I could say). Still felt good when I reached the canal so took it right to the cannon, although felt it starting to drag in the ½ mile approaching it ("how much further?"). Forgot how far it would mean going if I did that and got v tired at times on the return. Back ached along canal, can't be a coincidence with the number of times I've felt that. Wrung out bandana 5+ times, got more and more sweaty as I got more and more dehydrated - actually started to get thirsty over last mile or so. L hamstring started tightening over last 2M + R achilles area. Massive lactic acid build up (?) afterwards, could hardly stand up with the deep aching but as ever, it improved once I sat down. V pleased with the run. Devoured 3 oranges as soon as I got in! Now 2nd longest run ever and Iron Man run No.17! |
Indoor bike session, 60 mins. |
Well deserved. |
Indoor bike session, 60 mins. |
Day 05534. 9:15am, 12-14 degrees, overcast and dry, perfect. Had fish & chips for lunch yesterday plus big portion of chips in curry sauce at 7:30pm, got home from Gemma's at 1am and only 4 hours sleep last night. However, didn't suffer for any of it - it was a comfortable run and legs felt quite strong, although back ached a bit in places. NO vaseline on fingers and no biting! V pleased with performance all in all. Iron Man run No.18! |
Many thanks!
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