Sub GetBookmarks()
Dim wapp, bm As Word.Bookmark, r As Range
On Error Resume Next
Set wapp = GetObject(, "Word.Application")
If Err.Number <> 0 Then
Err.Clear
Set wapp = CreateObject("Word.Application")
End If
On Error GoTo 0
Set r = Range("k10")
For Each bm In wapp.ActiveDocument.Bookmarks
r = bm.Range.Text
Set r = r.Offset(1)
Next
End Sub