maybe....
Excel 2012[TABLE="class: grid, width: 500"]
<tbody>[TR="bgcolor: #DAE7F5"]
[TD][/TD]
[TD]A[/TD]
[TD]B[/TD]
[TD]C[/TD]
[TD]D[/TD]
[/TR]
[TR]
[TD="align: center"]1[/TD]
[TD="bgcolor: #FFFF00"]Band[/TD]
[TD="bgcolor: #FFFF00"]Bowl Value[/TD]
[TD="bgcolor: #FFFF00"]Time On[/TD]
[TD="bgcolor: #FFFF00"]Time Off[/TD]
[/TR]
[TR]
[TD="align: center"]2[/TD]
[TD]MBR[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"]0:00[/TD]
[TD="align: right"]0:03[/TD]
[/TR]
[TR]
[TD="align: center"]3[/TD]
[TD]MBR[/TD]
[TD="align: right"]-1[/TD]
[TD="align: right"]0:05[/TD]
[TD="align: right"]0:08[/TD]
[/TR]
[TR]
[TD="align: center"]4[/TD]
[TD]MLN[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"]0:06[/TD]
[TD="align: right"]0:09[/TD]
[/TR]
[TR]
[TD="align: center"]5[/TD]
[TD][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]6[/TD]
[TD="bgcolor: #FFFF00"]Time[/TD]
[TD="bgcolor: #FFFF00"]MBR[/TD]
[TD="bgcolor: #FFFF00"]MLN[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]7[/TD]
[TD="align: right"]0:00[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]8[/TD]
[TD="align: right"]0:01[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]9[/TD]
[TD="align: right"]0:02[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]10[/TD]
[TD="align: right"]0:03[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]11[/TD]
[TD="align: right"]0:04[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]12[/TD]
[TD="align: right"]0:05[/TD]
[TD="align: right"]-1[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]13[/TD]
[TD="align: right"]0:06[/TD]
[TD="align: right"]-1[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]14[/TD]
[TD="align: right"]0:07[/TD]
[TD="align: right"]-1[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]15[/TD]
[TD="align: right"]0:08[/TD]
[TD="align: right"]-1[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"][/TD]
[/TR]
[TR]
[TD="align: center"]16[/TD]
[TD="align: right"]0:09[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]1[/TD]
[TD="align: right"][/TD]
[/TR]
</tbody>[/TABLE]
Sheet6
[TABLE="width: 85%"]
<tbody>[TR]
[TD]
Worksheet Formulas[TABLE="width: 100%"]
<tbody>[TR="bgcolor: #DAE7F5"]
[TH]Cell[/TH]
[TH="align: left"]Formula[/TH]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]B7[/TH]
[TD="align: left"]=SUMPRODUCT(
($A$2:$A$4=B$6)*($A7>=$C$2:$C$4)*(A7<=$D$2:$D$4),$B$2:$B$4)[/TD]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]C7[/TH]
[TD="align: left"]=SUMPRODUCT(
($A$2:$A$4=C$6)*($A7>=$C$2:$C$4)*(B7<=$D$2:$D$4),$B$2:$B$4)[/TD]
[/TR]
</tbody>[/TABLE]
[/TD]
[/TR]
</tbody>[/TABLE]