Help - Excel randomly pop a words in range every 5 minutes

[codybmcm]

Hi,

May someone help me with a VBA code for excel to pop up a word every 5 minutes in a range to remind me new vocabulary.

For example
i have a list of words as follows in excel:

[TABLE="width: 500"]
<tbody>[TR]
[TD]Permeate[/TD]
[/TR]
[TR]
[TD]Pummel[/TD]
[/TR]
[TR]
[TD]evict[/TD]
[/TR]
[TR]
[TD]behemoth[/TD]
[/TR]
[TR]
[TD]rejuvenate[/TD]
[/TR]
</tbody>[/TABLE]

I would like to have Excel to pop up randomly a word in this list every five minutes (even when i am working on other software).

Thank you so much for your help, Happy new year!