Dim n As Long, rng As Range, t As String
rng = Worksheets("Utdata").Range("E4:E500")
t = "MyText"
'
'I want to fine total nummer of MyText in this range.
'
Range("H3").Value = n
What does your data look like?
Are you looking for a perfect match of "MyText" for each cell, or do you want to count it if "MyText" appears anywhere in the cell, i.e. ("Something something MyText something")?
If you are looking only at exact matches, then you should just be able to use the COUNTIF function to do this (https://exceljet.net/excel-functions/excel-countif-function).
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