Sub MyCopy()
Dim lr As Long
Dim r As Long
Application.ScreenUpdating = False
lr = Cells(Rows.Count, "E").End(xlUp).Row
If lr > 2 Then
For r = lr To 2 Step -1
If Cells(r, "E") <> "" Then
Rows(r + 1).Insert Shift:=xlDown, CopyOrigin:=xlFormatFromLeftOrAbove
Rows(r).Copy Rows(r + 1)
Cells(r, "E").ClearContents
End If
Next r
End If
Application.ScreenUpdating = True
End Sub