Sub MyCopy()
Dim lr As Long
Dim r As Long
Application.ScreenUpdating = False
' Find last row in column E with data
lr = Cells(Rows.Count, "E").End(xlUp).Row
' If there are any values in column E, loop through column E backwards, from last row to first
If lr > 2 Then
For r = lr To 2 Step -1
' See if anything in column E
If Cells(r, "E") <> "" Then
' Insert blank row below
Rows(r + 1).Insert Shift:=xlDown, CopyOrigin:=xlFormatFromLeftOrAbove
' Copy value from row to new row
Rows(r).Copy Rows(r + 1)
' Clear value from column E on current row
Cells(r, "E").ClearContents
End If
Next r
End If
Application.ScreenUpdating = True
End Sub