Try this, assuming your data starts in M2 & N2 - You only need to enter the formula in N3 and drag down
Excel 2010
<tbody>
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: right"]2[/TD]
[TD="align: right"]1-2[/TD]
[TD="align: center"]3[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]3-7[/TD]
[TD="align: center"]4[/TD]
[TD="align: right"]3[/TD]
[TD="align: right"]8-10[/TD]
[TD="align: center"]5[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]11-14[/TD]
[TD="align: center"]6[/TD]
[TD="align: right"]25[/TD]
[TD="align: right"]15-39[/TD]
[TD="align: center"]7[/TD]
[TD="align: right"]55[/TD]
[TD="align: right"]40-94[/TD]
[TD="align: center"]8[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]95-106[/TD]
[TD="align: center"]9[/TD]
[TD="align: right"]1000[/TD]
[TD="align: right"]107-1106[/TD]
</tbody>
Sheet4
[TABLE="width: 85%"]
<tbody>[TR]
[TD]
Worksheet Formulas[TABLE="width: 100%"]
<tbody>[TR="bgcolor: #DAE7F5"]
[TH]Cell[/TH]
[TH="align: left"]Formula[/TH]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]N2[/TH]
[TD="align: left"]=1&"-"&M2+0[/TD]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]N3[/TH]
[TD="align: left"]=SUBSTITUTE(
RIGHT(N2,FIND("-",N2)),"-","")+1&"-"&SUM(
$M$2:M3)[/TD]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]N4[/TH]
[TD="align: left"]=SUBSTITUTE(
RIGHT(N3,FIND("-",N3)),"-","")+1&"-"&SUM(
$M$2:M4)[/TD]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]N5[/TH]
[TD="align: left"]=SUBSTITUTE(
RIGHT(N4,FIND("-",N4)),"-","")+1&"-"&SUM(
$M$2:M5)[/TD]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]N6[/TH]
[TD="align: left"]=SUBSTITUTE(
RIGHT(N5,FIND("-",N5)),"-","")+1&"-"&SUM(
$M$2:M6)[/TD]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]N7[/TH]
[TD="align: left"]=SUBSTITUTE(
RIGHT(N6,FIND("-",N6)),"-","")+1&"-"&SUM(
$M$2:M7)[/TD]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]N8[/TH]
[TD="align: left"]=SUBSTITUTE(
RIGHT(N7,FIND("-",N7)),"-","")+1&"-"&SUM(
$M$2:M8)[/TD]
[/TR]
[TR]
[TH="bgcolor: #DAE7F5"]N9[/TH]
[TD="align: left"]=SUBSTITUTE(
RIGHT(N8,FIND("-",N8)),"-","")+1&"-"&SUM(
$M$2:M9)[/TD]
[/TR]
</tbody>[/TABLE]
[/TD]
[/TR]
</tbody>[/TABLE]