Increment in Loop Help

What would be a good way to increment each of my ranges for example I need x to copy Range B11:to G20 and paste it to C10 for the second loop. Each Variable has different increments.

Any Help is appreciated cause I'm horrible with Visual Basic.

Sub Macro5()
'
' Macro5 Macro
'
Dim i As Range, j As Range, k As Range
Dim x As Range, y As Range
Dim Num As Integer

Num = 94

Set x = Sheets("Sum Data").Range("B1:G10")
Set j = Sheets("PNA Physical Needs Summary Data").Range("C4")
Set i = Sheets("PNA Physical Needs Summary Data").Range("B4:B9")
Set k = Sheets("Sum Data").Range("A1")
Set p = Sheets("PNA Physical Needs Summary Data").Range("P3:P8")
Set e = Sheets("PNA Physical Needs Summary Data").Range("A4:A9")

Do
Sheets("Sum Data").Select
x.Copy
Sheets("PNA Physical Needs Summary Data").Select
j.Select
Selection.PasteSpecial Paste:=xlPasteAll, Operation:=xlNone, SkipBlanks:= _
False, Transpose:=True

p.Select
Selection.Copy
i.Select
ActiveSheet.Paste

Sheets("Sum Data").Select
k.Select
Application.CutCopyMode = False
Selection.Copy
Sheets("PNA Physical Needs Summary Data").Select
e.Activate
ActiveSheet.Paste

Num = Num - 1

Loop Until Num = 0
End Sub